Peter Levine - Healing trauma

Peter Levine - Healing trauma
English | MP3 | 7 hrs | 400 Mb

Are you experiencing physical or emotional symptoms that no one is able to explain? If so, you may be suffering a traumatic reaction to a past event, teaches Dr. Peter A. Levine. Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful "acting out" behaviors. As a young stress researcher at the University of California at Berkeley, Levine found that all animals, including humans, are born with a natural ability to rebound from these distressing situations.

On Healing Trauma, this respected therapist and teacher brings you face to face with his effective new treatment - not a "talking" cure, but a deep physiological process for releasing your past traumas and instilling a harmonious awareness of your body.

Biological Clues from the Wild

"When we are confronted with a life-threatening situation," begins Dr. Levine, "our bodies respond with an enormous surge of metabolic energy - the "fight, flight, or freeze response." But animals in the wild undergo a second process following such an event: a dramatic physical discharge of this excess energy that releases them completely from the symptoms of post-traumatic stress. Shamanic healing rituals bear a striking resemblance to this phenomenon, but Western medicine has yet to take advantage of this forgotten biological mechanism.

A Physiological Approach to Healing Traumas

Healing Trauma distills over 35 years of Dr. Levine's pioneering work into a detailed course for awakening yoru body's innate ability to heal. Drawing on nature’s lessons, Dr. Levine teaches you each of the essential principles of his four-phase process. You will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

According to the National Institute of Mental Health, over 23 million Americans suffer from anxiety disorders – many as a direct result of trauma. Now, you can learn how to address these and other symptoms at their source – your body – and return to the natural trauma-free state that you were meant to live in.

Over nine hours of instruction over 6 CDs to free yourself from trauma through your body’s built-in healing process. This program includes a 24-page study guide.

Healing Trauma Highlights

Somatic Engineering - a revolutionary method for releasing trauma, taught step by step

Nature's lessons - the physiological roots of your emotions

How the human "triune" brain responds to danger differently than other animals

Are you suffering post-traumatic distress? A symptom checklist

Where traumatic stress hides in your body and how to release it

Anxiety, insomnia, depression, and unexplained pain - when trauma may be the cause

The "animal body," a model for resolving inner crises

Shamanic soul retrieval rituals and somatic healing - their striking similarities

Specific exercises to "thaw" frozen physiological energies

Renegotiation - crucial steps for healing

Coping with surgeries, accidents, illnesses, and other so-called "everyday" situations

Healthy aggression - how to use this powerful gift of nature

Fascinating case histories to illustrate the key principles of the somatic healing process

Emergency "first aid" measures for emotional distress

How the healing process can open the gateway to spiritual transformation

About the Author

Peter A. Levine holds aPh.D. in medical and biological physics from the University of California–Berkeley and a Ph.D. in psychology from International University. He has researched the psychology and physiology of trauma for over 35 years.

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The Complete Tommy and Tuppence Mystery Collection

The Complete Tommy and Tuppence Mystery Collection
English | MP3 | Collection | 729 Mb

#1. The Secret Adversary (1922). [7 hrs 37 mins] - Read by Alex Jennings
Agatha Christie's first Tommy and Tuppence audiobook is a thrill-packed novel of international intrigue and murder with all the Christie hallmarks of suspense and ingenuity. Tommy and Tuppence, two young people short of money and restless for excitement, embark on a daring business scheme -- Young Adventurers Ltd. Their advertisement says they are 'willing to do anything, go anywhere'. But their first assignment, for the sinister Mr Whittington, plunges them into more danger than they ever imagined!

#2. Partners in Crime (1929). [7 hrs 8 mins] - Read by Hugh Fraser
Tommy and Tuppence Beresford were restless for adventure, so when they were asked to take over Blunt's International Detective Agency, they leapt at the chance. After their triumphant recovery of a pink pearl, intriguing cases kept on coming their way.

#3. N or M? (1941). [6 hrs 23 mins] - Read by James Warwick
It is World War II, and while the RAF struggles to keep the Luftwaffe at bay, Britain faces an even more sinister threat from 'the enemy within' -- Nazis posing as ordinary citizens. With pressure mounting, the Intelligence service appoints two unlikely spies, Tommy and Tuppence Beresford. Their mission: to seek out a man and a woman from among the colourful guests at Sans Souci, a seaside hotel. But this assignment is no stroll along the promenade. After all, N and M have just murdered Britain's finest agent....

#4. By the Pricking of My Thumbs (1968). [6 hrs 57 mins] - Read by Alex Jennings
When Tommy & Tuppence, older, but still with an unquenchable thirst for adventure and justice, visit an elderly aunt in her gothic nursing home, they think nothing of her mistrust of the doctors: after all she is elderly and has always been a difficult woman. But when Mrs Lockett mentioned a poisoned mushroom stew and Mrs Lancaster talked about 'something behind the fireplace', Tommy and Tuppence realise there could be more to the old lady's words than they originally thought -- and find themselves caught up in an unexpected adventure....

#5. Postern of Fate (1973). [7 hrs 15 mins] - Read by Hugh Fraser
Tommy and Tuppence Beresford are just settling into their new home in a resort town when they come across a collection of children's books hidden away by a previous owner. One of the books bears the message, "Mary Jordan did not die naturally". As the Beresfords dig deeper, someone in the town is determined to keep Mary's mysterious death a secret forever....


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The Bounty: The True Story of the Mutiny on the Bounty

The Bounty: The True Story of the Mutiny on the Bounty
English | MP3 | 15 hrs | 634 Mb

Few episodes in the history of British sea-faring are as gripping and sensational as The Bounty--an account of a mutiny of 1789. While the French were having a revolution in Paris, in the South Pacific a very English coup took place when Master's mate Fletcher Christian deposed Captain Bligh, the ruler of his ship, and set off with his fellow mutineers for a new life in the paradise of Tahiti. The tale has all the ingredients of an adventure--Robinson Crusoe, Captain Cook, Robert Louis Stevenson and Lord of the Flies all rolled into one. And, as Caroline Alexander points out, myth and legend have often got in the way of the real truth of why the mutiny took place. She sets out to find out what really happened, and does so by not only reconstructing the fateful voyage of the ship, but also by focusing in on all the principal and minor characters in the drama.


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The House of Sleep

The House of Sleep
English | MP3 | 10 hrs | 560 Mb

Like a surreal and highly caffeinated version of The Big Chill, Jonathan Coe's new novel follows four students who knew each other in college in the eighties. Sarah is a narcoleptic who has dreams so vivid she mistakes them for real events. Robert has his life changed forever by the misunderstandings that arise from her condition. Terry spends his wakeful nights fueling his obsession with movies. And an increasingly unstable doctor, Gregory, sees sleep as a life-shortening disease which he must eradicate.

But after ten years of fretful slumber and dreams gone bad, the four reunite in their college town to confront their disorders. In a Gothic cliffside manor being used as a clinic for sleep disorders, they discover that neither love, nor lunacy, nor obsession ever rests.

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Micro

Micro
English | MP3 | 5 hrs | 183 Mb

Three men are found dead in a locked second-floor office in Honolulu. There is no sign of struggle, though their bodies are covered in ultra-fine, razor-sharp cuts. With no evidence, the police dismiss it as a bizarre suicide pact. But the murder weapon is still in the room, almost invisible to the human eye. In Cambridge, Massachusetts, seven graduate students at the forefront of their fields are recruited by a pioneering microbiology start-up company. Nanigen MicroTechnologies sends them to a mysterious laboratory in Hawaii, where they are promised access to tools that will open up a whole new scientific frontier. But this opportunity of a lifetime will teach them the true cost of existing at the cutting-edge...The group becomes prey to a technology of radical, unimaginable power and is thrust out into the teeming rainforest. Armed only with their knowledge of the natural world, the young scientists face a hostile wilderness that threatens danger at every turn. To survive, they must harness the awe-inspiring creative - and destructive - forces of nature itself.

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Green Rider series 1-4 by Kristen Britain

Green Rider series 1-4 by Kristen Britain
English | MP3 | Collection | 4.38 Gb

Green Rider, book 1
Publisher's Summary

Karigan G’ladheon, running away from school, is traveling through a deep forest when a galloping horse pounds up to her, its rider impaled by two black-shafted arrows. With his dying breath, he tells her he is a Green Rider, one of the magical messengers of the King. Before he dies, he makes Karigan swear to deliver the message he’s carrying, and gives her his green coat, with the symbolic brooch of his office.

Pursued by unknown assassins, following a path only her horse seems to know, Karigan becomes a legendary Green Rider—for when given to the right person, a Rider’s brooch awakens the magic inside.


First Rider's Call, book 2
Publisher's Summary


Second in the Green Rider series from the New York Times best-selling author of The High King's Tomb.

Once a simple student, Karigan G'ladheon finds herself in a world of deadly danger and complex magic, compelled by forces she cannot understand, when she becomes a Green Rider: one of the magical messengers of the king. Forced to accept a fate she never would have chosen, she attempts to return to her life as the daughter of a wealthy merchant, but the magic in her blood is too strong. Pursued by the ghost of the legendary First Rider, she rejoins the Green Riders to confront an ancient evil.


The High King's Tomb, book 3

Publisher's Summary


A thousand years ago, the armies of the Arcosian Empire, led by Mornhavon the Black, crossed the great sea and tried to conquer the land of Sacoridia - and during Karigan G’ladheon’s early years as a Green Rider, Mornhavon’s spirit, sensing weakness in his prison walls and seeking vengeance, began to wake.

With the ghostly help of the First Rider, Karigan had managed to drive off the spirit of Mornhavon - but for how long, no one could know. And now, the descendants of those Arcosians are ready to strike, reaching out to claim the land their forebears had tried to conquer. Worse, these vengeful enemies had spent generations honing their powers of dark magic - a force against which the Sacoridians had no defense….


Blackveil, book 4
Publisher's Summary


The long-awaited sequel to Green Rider, First Rider's Call, and The High King's Tomb.

Once a simple student, Karigan G'ladheon finds herself in a world of deadly danger and complex magic, compelled by forces she cannot understand when she becomes a legendary Green Rider - one of the magical messengers of the king. Forced by magic to accept a dangerous fate she would never have chosen, headstrong Karigan has become completely devoted to the king and her fellow Riders.

But now, an insurrection led by dark magicians threatens to break the boundaries of ancient, evil Blackveil Forest-releasing powerful dark magics that have been shut away for a millennium.

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The Gentleman Bastard

The Gentleman Bastard
English | MP3 | Collection | 1.28 Gb

The Lies of Locke Lamora
An orphan's life is harsh---and often short---in the island city of Camorr, built on the ruins of a mysterious alien race. But born with a quick wit and a gift for thieving, Locke Lamora has dodged both death and slavery, only to fall into the hands of an eyeless priest known as Chains---a man who is neither blind nor a priest. A con artist of extraordinary talent, Chains passes his skills on to his carefully selected "family" of orphans---a group known as the Gentlemen Bastards.
Under his tutelage, Locke grows to lead the Bastards, delightedly pulling off one outrageous confidence game after another. Soon he is infamous as the Thorn of Camorr, and no wealthy noble is safe from his sting. Passing themselves off as petty thieves, the brilliant Locke and his tightly knit band of light-fingered brothers have fooled even the criminal underworld's most feared ruler, Capa Barsavi. But there is someone in the shadows more powerful---and more ambitious---than Locke has yet imagined. Known as the Gray King, he is slowly killing Capa Barsavi's most trusted men---and using Locke as a pawn in his plot to take control of Camorr's underworld.
With a bloody coup under way threatening to destroy everyone and everything that holds meaning in his mercenary life, Locke vows to beat the Gray King at his own brutal game---or die trying.

Red Seas Under Red Skies
After a brutal battle with the underworld that nearly destroyed him, Locke Lamora and his trusted sidekick, Jean, fled the island city of their birth and landed on the exotic shores of Tal Verrar to nurse their wounds. But even at this westernmost edge of civilization, they can't rest for long---and they are soon back doing what they do best: stealing from the undeserving rich and pocketing the proceeds for themselves.
This time, however, they have targeted the grandest prize of all: the Sinspire, the most exclusive and heavily guarded gambling house in the world. Its nine floors attract the wealthiest clientele - and to rise to the top, one must impress with good credit, amusing behavior...and excruciatingly impeccable play. For there is one cardinal rule, enforced by Requin, the house's cold-blooded master: it is death to cheat at any game at the Sinspire.Brazenly undeterred, Locke and Jean have orchestrated an elaborate plan to lie, trick, and swindle their way up the nine floors...straight to Requin's teeming vault. Under the cloak of false identities, they meticulously make their climb - until they are closer to the spoils than ever.
But someone in Tal Verrar has uncovered the duo's secret. Someone from their past who has every intention of making the impudent criminals pay for their sins. Now it will take every ounce of cunning to save their mercenary souls. And even that may not be enough.

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